{"id":4304,"date":"2024-06-11T14:47:29","date_gmt":"2024-06-11T11:47:29","guid":{"rendered":"https:\/\/sunclimbing.com\/?page_id=4304"},"modified":"2025-01-07T14:49:43","modified_gmt":"2025-01-07T11:49:43","slug":"fall-training-on-the-rock","status":"publish","type":"page","link":"https:\/\/sunclimbing.com\/tr\/fall-training-on-the-rock\/","title":{"rendered":"Kayada d\u00fc\u015f\u00fc\u015f tekni\u011fi e\u011fitimi"},"content":{"rendered":"
<\/span>\"\"
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Pi\u015fman olmaktansa g\u00fcvende olmak daha iyidir<\/p>\n\n\n

Kayada d\u00fc\u015f\u00fc\u015f tekni\u011fi e\u011fitimi<\/h1><\/div>\n<\/div><\/div>\n\n\n\n
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D\u00fc\u015f\u00fc\u015f tekni\u011fi e\u011fitimi (Yar\u0131m g\u00fcn)<\/h4>\n\n\n\n

\u00c7o\u011fu t\u0131rman\u0131c\u0131 d\u00fc\u015fmekten korkar veya t\u0131rman\u0131\u015fa ilk ba\u015flad\u0131\u011f\u0131nda korkmu\u015ftur ve bu do\u011fald\u0131r. Ancak d\u00fc\u015f\u00fc\u015f tekni\u011fi e\u011fitimi alarak ve d\u00fc\u015f\u00fc\u015f pratikleri yaparak bu korkunun a\u015f\u0131lmas\u0131 m\u00fcmk\u00fcnd\u00fcr. D\u00fc\u015fmekten korkmuyorsan\u0131z bile, nas\u0131l d\u00fc\u015fece\u011finizi bilmek t\u0131rman\u0131\u015fta \u00e7ok \u00f6nemlidir. Bu e\u011fitimle t\u0131rman\u0131c\u0131lar ger\u00e7ek\u00e7i senaryolarda d\u00fc\u015f\u00fc\u015f\u00fc g\u00fcvenli ve kontroll\u00fc bir \u015fekilde nas\u0131l y\u00f6neteceklerini \u00f6\u011frenirler. <\/p>\n\n\n\n

D\u00fc\u015f\u00fc\u015f tekni\u011fi e\u011fitiminin i\u00e7eri\u011fi:<\/p>\n\n\n\n

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  • Sim\u00fcle edilmi\u015f d\u00fc\u015fmeler: Kat\u0131l\u0131mc\u0131lar\u0131n d\u00fc\u015f\u00fc\u015f dinamiklerini anlamak i\u00e7in farkl\u0131 y\u00fcksekliklerden ve pozisyonlardan kontroll\u00fc d\u00fc\u015f\u00fc\u015fler ger\u00e7ekle\u015ftirdi\u011fi hedefli egzersizler.<\/li>\n\n\n\n
  • D\u00fc\u015f\u00fc\u015f\u00fc \u00f6nleme teknikleri: D\u00fc\u015fme riskini en aza indirmeye yard\u0131mc\u0131 olan teknik ve davran\u0131\u015flar\u0131n \u00f6\u011fretilmesi.<\/li>\n\n\n\n
  • Kendi kendini kurtarma teknikleri: G\u00fcvenli iple ini\u015f ve d\u00fc\u015f\u00fc\u015ften sonra kendini kurtarma y\u00f6ntemleri.<\/li>\n\n\n\n
  • Ekip koordinasyonu: Acil bir durumda h\u0131zl\u0131 ve g\u00fcvenli bir \u015fekilde hareket edebilmek i\u00e7in etkili ileti\u015fim ve ekip \u00e7al\u0131\u015fmas\u0131 egzersizleri.<\/li>\n<\/ul>\n\n\n\n

    E\u011fitim programlar\u0131m\u0131z, kat\u0131l\u0131mc\u0131lara uzman bilgisi ve pratik ipu\u00e7lar\u0131 sa\u011flayan deneyimli ve sertifikal\u0131 e\u011fitmenler taraf\u0131ndan verilmektedir. G\u00fcvenlik ve uygulamal\u0131 \u00f6\u011frenmeye g\u00fc\u00e7l\u00fc bir \u015fekilde odaklanarak, t\u0131rman\u0131c\u0131lara becerilerini geli\u015ftirmeleri ve farkl\u0131 durumlarda g\u00fcvenli bir \u015fekilde hareket etmeleri i\u00e7in en iyi ortam\u0131 sunuyoruz. \u0130ster yeni ba\u015flayan ister ileri seviye olsun, kurslar\u0131m\u0131z her t\u0131rman\u0131c\u0131ya g\u00fcvenli ve kendinden emin bir \u015fekilde t\u0131rmanmak i\u00e7in ihtiya\u00e7 duyduklar\u0131 bilgi ve becerileri vermek \u00fczere tasarlanm\u0131\u015ft\u0131r.<\/p>\n<\/div>\n\n\n\n

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    \u015eARTLAR<\/h2>\n\n\n\n

    Top-rope veya lider t\u0131rman\u0131\u015f deneyimi<\/p>\n<\/div>\n\n\n\n

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    GET\u0130R\u0130LMES\u0130 GEREKENLER<\/h2>\n\n\n\n
      \n
    • Kaya t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131 da dahil olmak \u00fczere rahat k\u0131yafetler (Hava ko\u015fullar\u0131na g\u00f6re ya\u011fmurluk, mont, vb.)<\/li>\n\n\n\n
    • G\u00fcne\u015f korumas\u0131<\/li>\n\n\n\n
    • Hava ko\u015fullar\u0131na g\u00f6re g\u00fcne\u015f korumas\u0131<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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      PROGRAM<\/h2>\n\n\n\n
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      1. G\u00dcN (3-4 saat)<\/strong><\/p>\n\n\n\n

        \n
      • \u0130pe kontroll\u00fc d\u00fc\u015f\u00fc\u015f<\/li>\n\n\n\n
      • \u0130pe kontrols\u00fcz d\u00fc\u015f\u00fc\u015f<\/li>\n\n\n\n
      • T\u0131rman\u0131c\u0131n\u0131n d\u00fc\u015ferken do\u011fru duru\u015fu<\/li>\n\n\n\n
      • Do\u011fru emniyet alma<\/li>\n\n\n\n
      • V\u00fccut dinami\u011fi kullanarak emniyet alma<\/li>\n\n\n\n
      • A\u011f\u0131rl\u0131k farkl\u0131l\u0131klar\u0131 ve bunlar\u0131n nas\u0131l y\u00f6netilece\u011fi (\u00f6rn. \u201cOHM\u201d kullan\u0131m\u0131)<\/li>\n\n\n\n
      • Yaralanmalar\u0131 \u00f6nlemek i\u00e7in kayan\u0131n g\u00f6zlenmesi, ''okunmas\u0131''<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
        \n

        Fiyatlarimiz<\/h2>\n\n\n\n
        1\/2 day<\/strong><\/td><\/tr>
        115,00 \u20ac (ki\u015fi ba\u015f\u0131)<\/td><\/tr><\/tbody><\/table>
        T\u00fcm fiyatlar ki\u015fi ba\u015f\u0131 ve Euro baz\u0131ndad\u0131r.<\/figcaption><\/figure>\n\n\n\n

        3 ki\u015fiden fazla olan gruplar i\u00e7in ki\u015fi ba\u015f\u0131 % 20 grup indirimimiz bulunmaktad\u0131r.<\/strong><\/p>\n\n\n\n

        Nakit \u00f6demeye % 10 indirim uygulamaktay\u0131z.<\/p>\n<\/div>\n\n\n\n

        \n
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        PROGRAMA DAH\u0130L OLANLAR<\/h2>\n\n\n\n

        Guidance and instructions by top qualified rock climbing instructors, certified by the Austrian Alpine Club.<\/p>\n\n\n\n

        Sun Climbing'den emniyet kemeri, ip, ekspres, emniyet aleti ve kask gibi gerekli t\u00fcm t\u0131rman\u0131\u015f ekipmanlar\u0131. Gerekirse t\u0131rman\u0131\u015f ayakkab\u0131lar\u0131 kiralanabilir.<\/p>\n\n\n\n

        T\u0131rman\u0131\u015f ve t\u0131rman\u0131\u015f teknikleri hakk\u0131nda diledi\u011finiz kadar soru-cevap. Kafan\u0131zda soru i\u015fareti kalmamas\u0131 i\u00e7in size elimizden geldi\u011fince yard\u0131mc\u0131 olaca\u011f\u0131z.<\/p>\n\n\n\n

        Sizin ve grubunuzun g\u00fcn boyunca \u00e7ekilmi\u015f harika t\u0131rman\u0131\u015f foto\u011fraflar\u0131. G\u00fcn\u00fcn sonunda bu foto\u011fraflar\u0131 sizinle payla\u015faca\u011f\u0131z.<\/p>\n<\/div>\n\n\n\n

        \n

        PROGRAMA DAH\u0130L OLMAYANLAR<\/h2>\n\n\n\n

        \u0130htiya\u00e7 halinde Sunclimbing'den t\u0131rman\u0131\u015f ayakkab\u0131s\u0131 kiralanabilir.<\/p>\n\n\n\n

        Geyikbay\u0131r\u0131'na ve Sunclimbing'e ula\u015f\u0131m sizin taraf\u0131n\u0131zdan organize edilmelidir. Ancak transfer almak isterseniz l\u00fctfen bize ula\u015f\u0131n.<\/p>\n\n\n\n

        T\u0131rman\u0131\u015f\u0131 G\u00fcn\u00fc i\u00e7in ki\u015fi ba\u015f\u0131 8,00 \u20ac kar\u015f\u0131l\u0131\u011f\u0131nda paketlenmi\u015f bir \u00f6\u011fle yeme\u011fi de sunabiliriz. L\u00fctfen kurs rezervasyonu yaparken bize bildirin.<\/p>\n<\/div>\n<\/div>\n\n\n\n

        \n

        Nas\u0131l rezervasyon yap\u0131l\u0131r<\/h2>\n\n\n\n
        \n

        L\u00fctfen dikkat: Kurs takvimi rezervasyonumuz yak\u0131nda etkinle\u015ftirilecektir, o zamana kadar l\u00fctfen rezervasyon i\u00e7in do\u011frudan bizimle ileti\u015fime ge\u00e7in.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

        <\/div>","protected":false},"excerpt":{"rendered":"

        Fall training on the rock (1\/2 day) Another focus of our program is fall training on the rocks. In realistic scenarios, participants learn how to manage falls safely and in a controlled manner. 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