{"id":3206,"date":"2023-10-26T13:53:03","date_gmt":"2023-10-26T10:53:03","guid":{"rendered":"https:\/\/sunclimbing.com\/?post_type=event&#038;p=3206"},"modified":"2023-11-16T10:39:56","modified_gmt":"2023-11-16T07:39:56","slug":"food-for-climbing-performance-with-natalia-2","status":"publish","type":"event","link":"https:\/\/sunclimbing.com\/tr\/course\/food-for-climbing-performance-with-natalia-2\/","title":{"rendered":"Food for climbing performance with Natalia"},"content":{"rendered":"<div class=\"em em-view-container\" id=\"em-view-1230877823\" data-view=\"event\">\r\n\t<div class=\"em pixelbones em-item em-item-single em-event em-event-single em-event-668\" id=\"em-event-1230877823\" data-view-id=\"1230877823\">\r\n\t\t<style>\r\n\t.wp-container-core-group-is-layout-3 {\r\n\t\tgap: var(--wp--preset--spacing--10);\r\n\t\tflex-direction: column;\r\n\t\talign-items: flex-start;\r\n\t}\r\n\r\n\t.em-event-content>* {\r\n\t\tmargin-top: 0;\r\n\t}\r\n\t\r\n\t.wp-block-cover, .wp-block-cover-image {\r\n    align-items: center;\r\n    background-position: 50%;\r\n    box-sizing: border-box;\r\n    display: flex;\r\n    justify-content: center;\r\n    min-height: 430px;\r\n    overflow: hidden;\r\n    overflow: clip;\r\n    padding: 1em;\r\n    position: relative;\r\n}\r\n\t\r\n\t.wp-block-cover .wp-block-cover__image-background, .wp-block-cover video.wp-block-cover__video-background, .wp-block-cover-image .wp-block-cover__image-background, .wp-block-cover-image video.wp-block-cover__video-background {\r\n\t    border: none;\r\n    bottom: 0;\r\n    box-shadow: none;\r\n    height: 100%;\r\n    left: 0;\r\n    margin: 0;\r\n    max-height: none;\r\n    max-width: none;\r\n    object-fit: cover;\r\n    outline: none;\r\n    padding: 0;\r\n    position: absolute;\r\n    right: 0;\r\n    top: 0;\r\n    width: 100%;\r\n\t\t}\r\n<\/style>\r\n\r\n\r\n<!-- EVENT BILD -->\r\n\r\n<div class=\"wp-block-cover is-light has-parallax\">\r\n\t<span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#6f9cc6\"><\/span>\r\n\t\r\n\t<div class=\"wp-block-cover__image-background wp-image-2130 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Ohne-Titel5-scaled.jpg);\"><\/div>\r\n\t<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-group has-base-color has-text-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading has-text-align-center has-tertiary-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Food for climbing performance with Natalia<\/h2>\r\n\r\n\r\n<h3 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-center wp-block-post-title\">\r\n\t\tKas\u0131m 18, 2023\r\n\t<\/h3><\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<!-- SPALTEN -->\r\n<div class=\"wp-block-columns alignwide is-layout-flex wp-block-columns-is-layout-flex\">\r\n\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\r\n\t\t<!-- SPALTE -->\r\n\t\t<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\r\n\t\t\t<h3 class=\"wp-block-heading has-headline-5-font-size\">When<\/h3>\r\n\r\n\t\t\t<div class=\"wp-block-group has-global-padding is-layout-constrained  wp-block-group-is-layout-constrained\"\r\n\t\t\t\tstyle=\"margin-top: 0;\">\r\n\r\n\t\t\t\t<div class=\"em em-view-container\">\r\n\t\t\t\t\t<div class=\"em  em-item em-item-single em-event em-event-single em-event-8 size-large\">\r\n\r\n\t\t\t\t\t\t<div class=\"em-item-meta-line em-event-date em-event-meta-datetime\" style=\"margin-top: 0;\">\r\n\t\t\t\t\t\t\t<span class=\"em-icon-calendar em-icon\"><\/span>\r\n\t\t\t\t\t\t\tKas\u0131m 18, 2023\u00a0\u00a0\u00a0\u00a0\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"em-item-meta-line em-event-time em-event-meta-datetime\" style=\"margin-top: 0;\">\r\n\t\t\t\t\t\t\t<span class=\"em-icon-clock em-icon\"><\/span>\r\n\t\t\t\t\t\t\t5:00 pm - 6:00 pm\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\r\n\r\n\r\n\t\t\r\n\t\t<section class=\"em-event-bookings-meta\">\r\n\t\t\t<h3 class=\"wp-block-heading has-headline-5-font-size\">Buchungen<\/h3>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"em-item-meta-line em-event-prices\">\r\n\t\t\t\t<span class=\"em-icon-ticket em-icon\"><\/span>\r\n\t\t\t\tBuchungen geschlossen\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/section>\r\n\t\t\r\n\t<\/div>\r\n\r\n\t<!-- SPALTE -->\r\n\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\t\t\r\n\r\n\t\t<h3 class=\"wp-block-heading has-headline-5-font-size\">Wo<\/h3>\r\n\r\n\r\n\t\t<div class=\"em em-view-container\" style=\"margin-top: 0;\">\r\n\t\t\t<div class=\"em  em-item em-item-single em-event em-event-single em-event-8 size-large\">\r\n\r\n\t\t\t\t<div class=\"em-item-meta-line em-event-location\">\r\n\t\t\t\t\t<span class=\"em-icon-location em-icon\"><\/span>\r\n\t\t\t\t\tSunclimbing Terrace<br>\r\n\t\t\t\t\tSunclimbing, Geyikbayiri\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t<\/div>\r\n\r\n\r\n\r\n\t\t\r\n\r\n\r\n\t\t\r\n\r\n\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n<!-- EVENT BESCHREIBUNG -->\r\n<section class=\"em-event-content\">\r\n\t<div class=\"wtp-event-detail\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3207 size-medium\" src=\"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Natalia-e1698235262143-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Natalia-e1698235262143-195x300.jpg 195w, https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Natalia-e1698235262143.jpg 622w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/div>\n<div>\n<h2>The right diet &#8211;<\/h2>\n<h1>Food for climbing performance<\/h1>\n<h3><span style=\"font-size: 16px;\">with Natalia Furina<\/span><\/h3>\n<p>Natalia helps climbers to unlock their potential through working with their nutrition and lifestyle.\u00a0She has been a climbing coach since 2014, in 2021 she became a certified nutritionist,\u00a0and this double-sided approach lets her understand deeper the needs of a climber&#8217;s body,\u00a0optimize not only training, but also recovery,\u00a0and find the core reasons why a person is not yet climbing their best.\u00a0Her work is creating step-by-step plans and staying in touch on a climber&#8217;s way to better them.<\/p>\n<p>&#8220;I&#8217;d love to share my knowledge with the community and answer some of the most frequent questions,\u00a0like what we should eat to optimize our performance, provide sport longevity and keep optimal weight,\u00a0what diet to choose and why.&#8221;<\/p>\n<p>If registration via the form below is not possible for you, please send us an email: <a href=\"mailto:stephanie@sunclimbing.com\">stephanie@sunclimbing.com<\/a><\/p>\n<\/div>\n<\/div>\n\r\n<\/section>\r\n\r\n<!-- EVENT BUTTON -->\r\n\r\n\r\n<!-- LOCATION -->\r\n\r\n<section class=\"em-event-location\">\r\n\t\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"em-event-bookings\">\r\n\t<a name=\"em-event-booking-form\"><\/a>\r\n\t<h2>Buchungen<\/h2>\r\n\t<div class=\"em pixelbones em-event-booking-form input\" id=\"event-booking-form-668\" data-id=\"668\">\n\t\t\t\t<p>Bookings are closed for this event.<\/p>\t\t<\/div>\r\n<\/section>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kas\u0131m 18, 2023 @ 5:00 pm &#8211; 6:00 pm &#8211; The right diet &#8211; Food for climbing performance with Natalia Furina Natalia helps climbers to unlock their potential through working with their nutrition and lifestyle.\u00a0She has been a climbing coach since 2014, in 2021 she became a certified nutritionist,\u00a0and this double-sided approach lets her understand deeper the needs of a climber&#8217;s body,\u00a0optimize not only training, [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":3219,"template":"","meta":[],"class_list":["post-3206","event","type-event","status-publish","has-post-thumbnail","hentry","event-categories-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food for climbing performance with Natalia - Sunclimbing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunclimbing.com\/tr\/course\/food-for-climbing-performance-with-natalia-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food for climbing performance with Natalia - Sunclimbing\" \/>\n<meta property=\"og:description\" content=\"Kas\u0131m 18, 2023 @ 5:00 pm - 6:00 pm - The right diet &#8211; Food for climbing performance with Natalia Furina Natalia helps climbers to unlock their potential through working with their nutrition and lifestyle.\u00a0She has been a climbing coach since 2014, in 2021 she became a certified nutritionist,\u00a0and this double-sided approach lets her understand deeper the needs of a climber&#8217;s body,\u00a0optimize not only training, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunclimbing.com\/tr\/course\/food-for-climbing-performance-with-natalia-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunclimbing\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T07:39:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Ohne-Titel5-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/\",\"url\":\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/\",\"name\":\"Food for climbing performance with Natalia - Sunclimbing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sunclimbing.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Ohne-Titel5-scaled.jpg\",\"datePublished\":\"2023-10-26T10:53:03+00:00\",\"dateModified\":\"2023-11-16T07:39:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sunclimbing.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Ohne-Titel5-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sunclimbing.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Ohne-Titel5-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/course\\\/food-for-climbing-performance-with-natalia-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunclimbing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food for climbing performance with Natalia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/#website\",\"url\":\"https:\\\/\\\/sunclimbing.com\\\/\",\"name\":\"Sunclimbing\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunclimbing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/#organization\",\"name\":\"Sunclimbing\",\"url\":\"https:\\\/\\\/sunclimbing.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sunclimbing.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sunclimbing_logo.png\",\"contentUrl\":\"https:\\\/\\\/sunclimbing.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sunclimbing_logo.png\",\"width\":495,\"height\":108,\"caption\":\"Sunclimbing\"},\"image\":{\"@id\":\"https:\\\/\\\/sunclimbing.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food for climbing performance with Natalia - Sunclimbing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunclimbing.com\/tr\/course\/food-for-climbing-performance-with-natalia-2\/","og_locale":"tr_TR","og_type":"article","og_title":"Food for climbing performance with Natalia - Sunclimbing","og_description":"Kas\u0131m 18, 2023 @ 5:00 pm - 6:00 pm - The right diet &#8211; Food for climbing performance with Natalia Furina Natalia helps climbers to unlock their potential through working with their nutrition and lifestyle.\u00a0She has been a climbing coach since 2014, in 2021 she became a certified nutritionist,\u00a0and this double-sided approach lets her understand deeper the needs of a climber&#8217;s body,\u00a0optimize not only training, [...]","og_url":"https:\/\/sunclimbing.com\/tr\/course\/food-for-climbing-performance-with-natalia-2\/","og_site_name":"Sunclimbing","article_modified_time":"2023-11-16T07:39:56+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Ohne-Titel5-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/","url":"https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/","name":"Food for climbing performance with Natalia - Sunclimbing","isPartOf":{"@id":"https:\/\/sunclimbing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/#primaryimage"},"image":{"@id":"https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/#primaryimage"},"thumbnailUrl":"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Ohne-Titel5-scaled.jpg","datePublished":"2023-10-26T10:53:03+00:00","dateModified":"2023-11-16T07:39:56+00:00","breadcrumb":{"@id":"https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/#primaryimage","url":"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Ohne-Titel5-scaled.jpg","contentUrl":"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/10\/Ohne-Titel5-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/sunclimbing.com\/course\/food-for-climbing-performance-with-natalia-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunclimbing.com\/"},{"@type":"ListItem","position":2,"name":"Food for climbing performance with Natalia"}]},{"@type":"WebSite","@id":"https:\/\/sunclimbing.com\/#website","url":"https:\/\/sunclimbing.com\/","name":"Sunclimbing","description":"","publisher":{"@id":"https:\/\/sunclimbing.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunclimbing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/sunclimbing.com\/#organization","name":"Sunclimbing","url":"https:\/\/sunclimbing.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/sunclimbing.com\/#\/schema\/logo\/image\/","url":"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/06\/sunclimbing_logo.png","contentUrl":"https:\/\/sunclimbing.com\/wp-content\/uploads\/2023\/06\/sunclimbing_logo.png","width":495,"height":108,"caption":"Sunclimbing"},"image":{"@id":"https:\/\/sunclimbing.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sunclimbing.com\/tr\/wp-json\/wp\/v2\/event\/3206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunclimbing.com\/tr\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/sunclimbing.com\/tr\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/sunclimbing.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunclimbing.com\/tr\/wp-json\/wp\/v2\/media\/3219"}],"wp:attachment":[{"href":"https:\/\/sunclimbing.com\/tr\/wp-json\/wp\/v2\/media?parent=3206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}